Alan Stein – Tennis Ball Dance Drill

Alan-Stein-300x281For any coaches who have not heard of or seen any of Alan Stein’s workouts; you really need to do some research on him. In my opinion, he is one of the best strength and conditioning coaches in the world, especially when it comes to basketball. Alan works closely with the DeMatha High School boys’ basketball team and is part of the reason they are so successful. I have a couple of his videos and I highly recommend them to any coach or player looking to improve their strength, conditioning, agility, quickness, and all around mobility in terms of basketball. Below is a clip of one of his workouts that helps increase your lateral quickness and reaction time. Enjoy!

Please let me know if you have any requests for plays, drills, defenses, etc…

You can email me at

5 thoughts on “Alan Stein – Tennis Ball Dance Drill

  1. Hi you have a nice weblog over here! Thanks for posting this interesting information for us! If you keep up this great work I’ll visit your blog again. Thanks!

  2. Pingback: Ganon Baker Ball-Handling Workout | Coach Tim McDonald

  3. Pingback: College Basketball Strength and Conditioning Program | Coach Tim McDonald

  4. Pingback: Mineral Area College Strength and Conditioning | Coach Tim McDonald

  5. Pingback: Jamie Dixon Defensive Drills | Coach Tim McDonald

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